Soya Milk/Soy Okara

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Soya Milk

5.0

100 Rating

500 Sold

Nutrition

Most soy milk found in supermarkets and health food stores is fortified with added nutrients. This makes fortified soy milk a great source of calcium, which is the most common mineral in your body. Consuming enough calcium can help strengthen your bones and reduce your risk of osteoporosis.

A one-cup serving of soy milk contains:

  • Calories: 100
  • Protein: 7 grams
  • Carbohydrates: 8 grams
  • Fiber: 1 gram
  • Sugar: 6 grams
















    • Soy Okara is also an excellent source of:

  • Vitamin A
  • Vitamin B
  • Potassium
  • Calcium
  • Retinol
  • Folate
  • Choline